Recipes for Delectable Steak and Eggs with Nutrition Information

Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information:

Classic Steak and Eggs:

Ingredients:

2 beef tenderloin steaks (6 oz each)

4 large eggs

2 tablespoons olive oil

Salt and pepper to taste

Optional: Fresh herbs for garnish

Instructions:

Season the steaks with salt and pepper on both sides.

Heat the olive oil in a skillet over medium-high heat.

Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness.

Once done, transfer the steaks to a plate and let them rest for a few minutes.

In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness.

Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately.

Nutritional Information (per serving):

Calories: 485 kcal

Protein: 47g

Fat: 31g

Carbohydrates: 1g

Fiber: 0g

Chimichurri Steak and Eggs:

Chimichurri Sauce Ingredients:

1 cup fresh parsley (chopped)

3 cloves garlic (minced)

2 tablespoons fresh oregano (chopped)

1/4 cup red wine vinegar

1/2 cup olive oil

Salt and pepper to taste

Steak and Eggs Ingredients:

2 ribeye steaks (8 oz each)

4 large eggs

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

Prepare the chimichurri sauce by combining parsley, garlic, oregano, red wine vinegar, olive oil, salt, and pepper in a bowl. Set it aside for the flavors to meld.

Season the ribeye steaks with salt and pepper on both sides.

Heat olive oil in a skillet over medium-high heat.

Cook the steaks for about 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness) and then transfer them to a plate to rest.

In the same skillet, fry the eggs to your desired level of doneness.

Plate the steaks, top them with chimichurri sauce, serve alongside the eggs, and enjoy.

Nutritional Information (per serving):

Calories: 685 kcal

Protein: 48g

Fat: 52g

Carbohydrates: 3g

Fiber: 1g

Both recipes offer a substantial amount of protein and healthy fats, with the chimichurri variation providing an additional burst of flavor from the zesty sauce. Adjust portion sizes and ingredients according to individual dietary needs and preferences. Enjoy these steak and eggs dishes as a satisfying and nutritious meal option!