Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information: Classic Steak and Eggs: Ingredients: 2 beef tenderloin steaks (6 oz each) 4 large eggs 2 tablespoons olive oil Salt and pepper to taste Optional: Fresh herbs for garnish Instructions: Season the steaks with salt and pepper on both sides. Heat the olive oil in a skillet over medium-high heat. Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness. Once done, transfer the steaks to a plate and let them rest for a few minutes. In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness. Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately. Nutritional Information (per serving): Calories: 485 kcal Protein: 47g Fat: 31g Carbohydrates: 1g Fiber: 0g Chimichurri St
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Beach Body: With this fitness trampoline you jump to your dream figure
Action is guaranteed on
the fitness trampoline. With jumping you can really work out, improve your
coordination and endurance and burn a lot of calories in the process. We
have found the ideal stepping stone to your dream figure and reveal what is
important.
Jumping on the mini trampoline
is action-packed, trains coordination and stamina and burns a lot of
calories in the process.
Depending
on the training intensity and body weight , you burn up to 750 kcal
per hour on the trampoline. So a jumping session is even more effective
than a jog. And best of all: fun is guaranteed not to be neglected
here.
Since a
fitness trampoline differs from conventional trampolines for children, the
quality and workmanship must be right. FIT FOR FUN introduces you to the
favorites.