If you
think that you only use your calf and leg muscles on the trampoline, you are
wrong. You can design your workout on the trampoline so that the whole
body has to work!
First
of all, it is important that you adopt the correct posture. Keep your back
and head straight and pull your shoulder blades backwards. Tense your buttocks
and stomach. The pelvis tilts slightly backwards without reaching into the
hollow back. Bend your knees slightly. You should maintain this body
tension during the entire training.
You can
do a lot more on the trampoline than just jumping up and down. For
example, start your training with squats or knee lifts. The
heart rate really gets going with exercises like jumping jacks .
Particularly practical: You
can also use the fitness trampoline effectively for floor exercises. When doing the forearm plank,
support yourself with both arms on the trampoline while your feet
stay on the ground. Keep your elbows in stroke with your shoulders. The
pelvis tilts slightly forward, the stomach is firm.
You should keep this in mind when buying
If you
want to buy a fitness trampoline, you get an effective training tool for your
own home. For an intense exercise session, you don't have to go to the
gym, you can hop off comfortably at home. Ideal for those who have little
time and still want to see results. There are a few clothes you should
consider before buying. Another advantage: jumping on a trampoline also
promotes weight loss by stimulating the metabolism . Regular
training on the trampoline really gets your body moving. Due to the better
blood circulation and the stimulation of the metabolism, it detoxifies and
purifies. This is noticeable through an improvement in the connective
tissue . The skin becomes firmer and the figure slimmer.
The size
In
order to actually use the fitness trampoline, a permanent parking space is
ideal. In addition to the trampoline, the corresponding room should also
offer enough space to get on and off safely. Please note: pieces of
furniture in the immediate vicinity are always a source of danger if a fall
does occur.
Good to
know: contrary to the worries of many buyers, the height of the room often
plays a subordinate role. Half a meter should be available between the
head and the ceiling when the trampoline is not in use. It doesn't take
much more, because these sports equipment are not designed for artificial
figures and somersaults anyway.
The dead weight
Many
trampolines can be adjusted to the body weight of the user. This is a
great advantage, because the tension of the exercise mat should correspond to
the weight of the fitness athlete. The following applies: the stronger the
tension, the heavier the usable weight can be.
The security
How
much importance the manufacturer attaches to safety can usually be seen from
the description. Pointed edges are a taboo here, so the upholstery has to
be right. You are on the safe side if the trampoline has a TÜV certificate
in addition to the GS mark.
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