Less Injuries - More Performance
Functional training strengthens your
functional muscle chains and stabilizes your joints. It shapes the figure and
there are also beautiful muscles.
Functional training has its origins in
athletic training in high-performance sports. The aim was and is to make
athletes more resilient through complex movement sequences, to reduce the
susceptibility to injury and to increase performance. The functional training offers
variety, is highly effective and is also fun. This is not just about building
muscle mass - this training method is about staying healthy and effectively
strengthening the body in a functional way.
What is functional
training?
Functional training provides us with the
strength we need to be able to survive in everyday life. It doesn't matter
whether we're carrying home shopping or kidding children. These are just two of
the everyday activities in which we rely on our functional strength. Whether
it's a particular sport, our job, or just an active lifestyle, our functional
strength enables us to do everything we do.
Functional training is therefore based on
everyday life. Both during sport and in normal everyday life, individual
muscles are never used. We therefore always use several muscles at the same
time during functional training. In this way, almost entire movement sequences
are trained instead of individual muscles and joints, tendons and muscle
attachments are automatically activated during training.
Functional training is therefore aimed at
holistic development. It not only serves to increase performance, but also
trains the body through targeted exercises.
The following skills will be improved:
• Force,
• Speed strength,
• Balance,
• Stability,
• Flexibility and
• persistence
How does functional training work?
In functional training, muscle strength is
not the focus. Rather, it is about reducing the risk of injury in everyday
life, increasing overall performance and thus making muscles, tendons and
joints fit for everyday life and sporting loads.
Systematic and regular repetitions
according to a given plan activate several muscles and muscle groups. For most
of the exercises, you stand with both feet firmly on the floor and work with
your own body weight. Your body is specifically placed in an unstable position.
He has to respond to this by balancing in order to get back into balance. And
that happens through targeted movement sequences.
The exercises slowly become more complex
and difficult in order to achieve the desired progress. By using various
devices and aids, we are gradually adding new training stimuli.
Who is functional training for?
Correctly adapted, functional training is
suitable for everyone. It doesn't matter what age, gender or training level.
The intensity and grade of difficulty of the exercises can be reduced or
increased by making minimal changes. Functional training has also been used
successfully in rehabilitation for many years. So if you want to build up
strength again after an injury, for example, functional training is just the
thing for you.
Conclusion:
Functional training is a varied, modern
training for the whole body and leads to rapid increases in performance in a
short time. And: Functional training is highly efficient and is also
wonderfully suitable for people who want to reduce their weight and lose fat.
To Become Active
Get active and do a trial training session!
Test all services for a day and then decide whether training at medi-fit in
Welzheim is something for you. But we have no concerns and we are sure that we
will see each other again. Of course, you can also register for a binding
membership right away.
Get active now!
