Everyone has probably heard of them – but
very few people know what exactly is meant by fascia. Fascia is, so to speak,
the all-round tissue of our body. Fascia are connective tissue structures that
are present in our body in a variety. Without fascia, we would fall apart
because they support and form our body. They envelop our muscles and organs and
keep us fit and mobile. Without fascia, nothing works. It's just a pity that
they can stick together if we don't take care of them properly. techcrunchpro
What are fascia exactly?
The term "fascia" comes from
Latin and means something like "bundle", which describes the
structure of the fascia well. The net-like tissue, colloquially called
connective tissue, is between 0.5 and three millimeters thick and runs through
the entire body. It consists of collagen fibers, water and various adhesives,
envelops all parts of the body and holds them together. thepinkcharm
Fascia is also an important water reservoir
for the body, supports the immune system and transmits the necessary
information via sensory receptors – for example, if we have injured ourselves.
For this reason, scientists also refer to fascia tissue as one of our most
important sensory organs.
Why do fascia stick together?
The natural enemy of connective tissue is
called lack of exercise. If we do not move sufficiently, the fascia tissue
loses its stable and at the same time supple structure and it hardens, matts
and sticks. The resulting pain causes us to take a protective posture. This, in
turn, further intensifies our complaints, as glued fascia now also occurs in
other places (overloaded by the gentle posture). themarketinginfo
According to fascia researcher Dr. Robert
Schleip, human biologist and head of the Fascia Research Project at Ulm
University, glued fascia is to blame for 80 percent of all back worldmarketingtips
problems. Why do only a few suspect this?
Because the connection is not so easy to establish – after all, you can not see
the adhesions on an X-ray. technologybeam
Cause of permanent stress
Permanent stress can also lead to sticky
fascia. If you are energized at home or at work, our fascia also feels it: they
become tense without muscles being involved. When the stress state is over, the
tissue also relaxes again. In the case of chronic stress, however, this is different:
If you feel exhausted and emotionally tense over a longer period of time, the
fascia is also under constant tension. What happens then is known from rubber
rings and bands in the office or household - they lose flexibility and
eventually harden.
Glued Fascia In Old Age
The older we get, the lower the total fluid
content of our body. Since the fascia tissue is also affected by this fluid
loss, the fibrous part of the tissue becomes larger and larger while the
aqueous parts decrease. As a result, our fascia tissue in old age consists
mainly of solid, inflexible collagen fibers. Furthermore, the spatial structure
of the fascia changes, so that they grow into each other – glued fascia are the
result. As a result, the mobility of the affected regions suffers and the
stretching and bending of the joints is increasingly accompanied by severe
pain.
Physical Hyperacidity
In addition, the acid-base balance also
plays a role in fascia health. If you are over-acidified, this is bad for the
connective tissue. In an acidic environment, the flexibility of the fascia is
lost – hardened, matted and glued fascia are the result. In addition, the
acidic environment irritates the fascia tissue as well as the nerves enveloped
by it, which can cause physical inflammation and indefinable pain. But what
acides the organism? Especially unhealthy diet: alcoholic drinks, cigarettes,
coffee, sweets, but also stress.
Glued fascia? It doesn't have to be!
But don't worry: With the right fascia
training, the fascia tissue can be strengthened very well and glued fascia in
the back, neck and shoulder area can be loosened. All you need is a fascia
roller. It is important that the exercise is carried out regularly.
