Get slim by eating - it works! The best way to lose weight
permanently is to eat a healthy, balanced, low-sugar diet . Small adjustments
in the nutrition plan can have a big impact! We'll show you our 10 top tips to
finally lose weight in the long term, we will also tell you the most popular
forms of nutrition and which sport gives us that extra kick.
Lose Weight At Last - Tip 1: Have A
Glass Of Slimming Water In The Morning
Start the day with a glass of ginger water - a real
metabolism booster ! Simply peel a thumb-sized piece of ginger, cut into small
slices and place in a glass. Pour boiling water over the whole thing and let it
steep for 15 minutes. Complete!
Lose Weight At Last - Tip 2: Shop
Carefully
Plan your meals in advance. For example, make a plan for the
coming week on Sundays and shop accordingly on Mondays. And never go shopping
hungry, otherwise things will end up in the basket that you would otherwise
never have bought!
Lose Weight At Last - Tip 3: Eat The
Right Thing
Rely on foods that are high in protein, such as fish, meat,
or egg dishes. Eat less rice, pasta and bread instead . Protein bread is a good
alternative for anyone who doesn't want to do without the sandwich.
Lose weight at last - with these 10 tips it works
Lose Weight At Last - Tip 4: Veggie
Day
Avoid meat three to four days a week - this can reduce the
pounds and help you lose weight permanently. Instead, enjoy a vegetable curry
or grill vegetarian!
Lose Weight At Last - Tip 5: Snacking
Allowed
Dark chocolate with a cocoa content of over 70 percent
contains significantly less sugar than milk chocolate, so it can be a bit more
often. The perfect dessert : whip up low-fat quark with a little carbonated
water and sweetener. A pinch of cinnamon on top - done!
Lose Weight At Last - Tip 6: Snack It
Include light snacks between meals. Ideal during work: you
can keep your hunger at bay with fruit, yoghurt and rice cakes. By the way, a
fat burner to go is grapefruit, which is best enjoyed right after a meal!
Extra tip: If you chew slowly, you will be full faster .
Because only after 15 to 20 minutes can our brain register that we no longer
need anything. If you have eaten too hastily beforehand, you may be swallowing
too much because you think you are still hungry.
Lose Weight At Last - Tip 7: Get Rid
Of The Fat
Fortunately, there are good AND low-fat alternatives to
margarine and butter: Tomato paste tastes delicious under cheese, mustard or
horseradish are great under turkey breast and the like. Cook meat in the oven
rather than frying it. Alternatively, you can dab off the fat with kitchen
paper after frying.
Lose Weight At Last - Tip 8: Have A
Good Rest
Those who go to bed early have less time to eat. Studies
also show that lack of sleep promotes weight gain. So get your daily sleep of
seven to eight hours!
Lose Weight At Last - Tip 9: Daily
Work-Out
Not good news for those who don't like sports - but if you
want to lose weight, you have to do sports . You can achieve a lot with just 30
minutes of training a day - but no stress: If you can't do that, integrate more
exercise into your everyday life by climbing stairs or taking an extra walk.
Also, do these exercises for a flat stomach and strong core !
Lose Weight At Last - Tip 10:
Motivate Yourself
Find a team - do sports together and exchange recipes or
tips. A food diary can be motivating by noting your weight history. Do you have
a favorite picture from your summer vacation? Put it on the fridge!
Lose Weight At Last - With These 10
Tips It Works
And another extra tip : Don't link your well-being to the
number on the scales. This can sometimes go up and sometimes down without it
having to do exclusively with your diet. It is important that you remain
consistent if you are not yet fully committed to your individual, personal
goal.
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