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Recipes for Delectable Steak and Eggs with Nutrition Information

Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information: Classic Steak and Eggs: Ingredients: 2 beef tenderloin steaks (6 oz each) 4 large eggs 2 tablespoons olive oil Salt and pepper to taste Optional: Fresh herbs for garnish Instructions: Season the steaks with salt and pepper on both sides. Heat the olive oil in a skillet over medium-high heat. Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness. Once done, transfer the steaks to a plate and let them rest for a few minutes. In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness. Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately. Nutritional Information (per serving): Calories: 485 kcal Protein: 47g Fat: 31g Carbohydrates: 1g Fiber: 0g Chimichurri St

Mini Holiday - Switch Off And Recharge Your Batteries

Summer time, holiday time. All friends and colleagues have gone on holiday, only you are sitting at home and your next holiday is still unreachable far away? Or you have already been away, but there is already nothing left of the relaxed holiday feeling? Then escape from everyday life into a mini holiday.

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 Our Tips For A Mini Holiday

In between, just two days of hiking in the middle of forests and mountains, far away from the hustle and bustle of the city and crooked office ridges. Explore spectacular hiking trails, clear mountain air, wide views, deep green lakes and fragrant forests. Discover beautiful mountain worlds in a short time, move your body, free your mind and recharge your batteries. A study by the magazine Psychology & Health came to the conclusion that an active holiday relaxes mentally intensively. The movement releases happiness hormones and gives more well-being.  digitalknowledgetoday

Or would you rather let your soul dangle and slow down as much as

possible? Hardly any other place relaxes as much as the sea. At the sea, the view can wander undisturbed to the horizon. No desktop, no building blocks the view. The salty air blows the airways and head free. The rhythmic waves calm the heartbeat and thus the mind. Miles of beaches give the feeling of vastness and lightness. healthnutritionhints

Mini Holiday From Everyday Life

To switch off from everyday life, you don't have to travel far: just take a day or two off and let yourself drift like a tourist in your own district. Do you really know all the corners of your city? Have you ever been to this nice café that you always pass by when it's closed? How would you like to read the newspaper there in peace, leaf through magazines and quietly enjoy a break?  smartdiethealth

Take two or three days off, live into the day and just let household, accumulated errands and even meetings with friends

be. Perhaps you will find your way through the weekly market or to the bookshop around the corner. Or you can spontaneously book a massage and finally go to this one café, which is then open. In any case, you will be able to make new discoveries in your environment, switch off and then return to work fulfilled and relaxed.  healthfitnesschampion

 Time For What You Have Been "Pushing" In Front Of You For A Long Time

You've always wanted to do that, but never found the time? We are not talking about major activities here. For a satisfying mini-holiday, sometimes actions that do not sound so relaxed at first are also suitable: You finally tackle tasks that you are confronted with every day – but successfully postpone them.

This can be, for example, the out of the

apartment. Do you associate it with precious moments of friendship – perhaps with a joint flea market the next day? So you can free yourself from unnecessary ballast and at the same time enjoy contact with friends. In doing so, you create beautiful memories with which you fill your memory. The newly gained lightness will inspire you long after your mini holiday.

 


Clear advantages for a short holiday

Mini holidays usually save the purse, save eternal packing and heavy suitcases: To travel over bridge days or a weekend extended with two days of vacation, the hand luggage-compliant trolley is packed in no time.

And one more thing: With two or three days of absence, mountains of work that have been left behind cannot arise in the first

place. With this good feeling, you will be able to switch off in peace during your mini holiday and afterwards you will be able to start work again relaxed.

 

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