Throwing balls while training is nothing
special. However, if one asks the other questions while throwing, calls out
numbers or determines the catch hand, then the gray cells start to sweat. If
you are told which leg to put forward or backward, then a lot of fun is
guaranteed! healthbeautystudio
What happens in
brain performance training through exercise?
Brain performance training through movement
(also short: brain fitness) is a playful training for all ages that is fun and
quickly leads to surprisingly positive results.
Each of us uses our 100 billion brain cells
that we have had since birth, but none of us even comes close to exhausting the
huge possibilities. Various visual and coordinative tasks for the body force
the brain to create new connections between the brain cells. And the more of
these connections there are, the higher the brain's performance.
Numerous studies, such as the University of
Cologne or the Central Institute of Mental Health in Mannheim, prove the
effectiveness of brain fitness. Our brain is stimulated by means of unusual
coordinative, cognitive and perceptual tasks according to the principle:
Execute movements while at the same time the brain is challenged. However, not
until automation occurs.
A Combination Of
Sports And Memory Games Improves Coordination And Concentration
Brain performance training through movement
not only makes our body fit, it also gets our brain going. Brain fitness is the
interface between gentle physical activity and lifelong learning. Those who use
them benefit in two ways: on the one hand, health through a broadly coordinated
exercise program and, on the other hand, the mind through new networking of the
synapses, which make life more successful.
The exercises create new connections
between the brain cells and thus enable us to awaken our “dormant” mental
potential. The more networks there are in the brain, the higher the
performance, flexibility and processing speed of the brain.
Yes, even in professional sport it is well
known what positive effects brain performance training through movement can
have on the ability to concentrate and coordinate. Many top athletes from the
fields of alpine skiing, biathlon, soccer, handball and many other sports
successfully use brain fitness.
And the method is also becoming more and
more popular in everyday life: It is increasingly being used in kindergartens,
schools and companies to promote potential and improve performance. Children
become more concentrated and more self-confident and adults become more
productive and stress-resistant. Seniors stay mentally fitter and athletes
manage to optimize their coordination and visual perception.
by the way: Just one hour a week is enough
to recognize the first changes after a short time.
Would you like to have
fun improving your intellectual abilities?
Then visit us in Welzheim - from Wednesday,
October 9th, 2019 we will be offering the "Brain Fitness" course 10
times in a row .
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