• Mediterranean diet . It consists of lots of vegetables,
fruits, healthy oils and fresh fish . This gives you all the nutrients and
vitamins your body needs - just no unnecessary calories.
• Low carb . With this diet, you cut down on foods that are
high in carbohydrates and replace them with high-protein products . Instead of
bread, pasta or rice, pulses, dairy products, fish and poultry are the main
ingredients on the table. Note: Of course, it shouldn't be no carb either, that
only leads to the yo-yo effect!
• 16: 8 fasting . With intermittent fasting, you have an
eight-hour time window in which you can eat, then you fast for 16 hours. If your
body needs energy during the fasting break, it falls back on fat reserves.
The best fat burner foods
• Spicy foods increase the body's own heat production. This
means that more calories are burned. The hot calorie killers include chilli,
ginger and mustard . Also, green tea has this property.
• Dietary fiber is largely indigestible plant material that
has hardly any calories. The advantage: You delay the conversion of
carbohydrates into glucose. This keeps your blood sugar level constant, food
cravings are a thing of the past. These useful satiety-makers are mainly found
in plant-based foods. There is a particularly large amount of cabbage, carrots,
fennel, apples, pears, lentils, chickpeas, almonds, chia seeds and whole grain
products .
• Protein-rich foods are a great source of energy if you
want to lose weight. Because they either have hardly any carbohydrates or no
carbohydrates at all and also keep you full longer than the glucose suppliers.
The Harz cheese is the class leader. Because in addition to a lot of protein,
it also scores with very little fat and calories. Quark, cheese, legumes, nuts,
eggs, chicken breast and fish are also good sources of protein .
• Almost all vegetables are low in calories . You can eat
your fill of them - either as a raw vegetable variant, side dish or salad. The
fresh food not only makes you full thanks to the high amount of fiber, it also
provides many important vitamins and minerals. Beware of avocados: They contain
a lot of healthy fats and therefore have significantly more calories.
• Rule of thumb: Eat like an empress in the morning , for
example a warm cereal breakfast, at lunchtime like a noblewoman, in the evening
like a beggar . Because our body works best in the morning. The last meal
should be taken three to four hours before going to bed.
4 Tips To Save Calories: Simply Eat
Smarter
1. Wholegrain cuts
instead of bread from the bakery shop
Want to quickly buy a sandwich on the way to work? Sounds
tempting! But it often has more than 500 calories, partly because of the thick
butter topping. Better: A self-made wholemeal bread with a light salad cream,
lean ham and vegetables. Tastes delicious, is made in no time and has only
about half the calories!
2. Homemade pizza instead of frozen
If you pay attention to your slim line, you shouldn't use
ready-made pizzas. The richest have more than 1,200 calories. So just make your
own pizza and top it with fresh ingredients - then you have more control over
the calories!
3. Fruit ice cream
instead of creamy sins
Now a cool ice cream! Figure-conscious people choose sorbets
or sorbets because they only contain around 50 calories per serving. Cream ice
cream with a chocolate coating, on the other hand, has 250 to 320 calories per
serving.
4. Shish kebab instead of bratwurst
It is the fast food classic: the XXL bratwurst. But the
giant variant has an impressive 600 calories. A shish kebab skewer with lean
meat, onions and pepper pieces contains only about 370 calories - delicious!
Burn Fat With Exercise And Exercise
With sports you can achieve much more. What counts here is
continuity and intensity. The longer the body has to adjust to stress , the
better it learns to access the energy from fat reserves. Exercising every week
is therefore much more effective than lifting the dumbbells occasionally. Also
important: sports that really challenge your physical condition . Because
especially endurance training stimulates fat burning.
These sports are ideal fat burners:
• jog
• Jumping fitness
• in-line skating
• Nordic walking
• Spinning
• Step aerobics
• High Intensity Interval Training (HIIT)
Tip : Start with small training units and increase slowly.
The inner weaker self is easier to convince if you don't torture yourself while
exercising. And so that you feel good despite exertion, use ALWAYS Fresh &
Protect Normal : They absorb moisture so that you feel cleans and fresh all day
long.
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