Yes, we should move more. We all know that
workout is a good thing. It keeps us physically fit and healthy, right down to
the brain. And yet we keep finding bad excuses not to do just that lifebloombeauty.
Movement has many positive influences on
our body functions futuretechexpert:
• The cardiovascular system gets going.
• The accelerated breathing during exercise
provides the cells with more oxygen.
• Our entire musculoskeletal system
consisting of bones, muscles, tendons and joints is strengthened and
stabilized, including the back muscles.
• Those who exercise in moderation
strengthen their immune system.
• Sport relaxes and ensures mental
equilibrium naturalbeautytrends.
• Physical action has a beneficial effect
on depression.
• Diabetics can significantly lower their
blood sugar level with physical activity - especially endurance sports.
• And last but not least, regular exercise
also keeps the mind fit.
But how often should you exercise?
The experts agree: a lack of physical
activity is a risk factor for a number of lifestyle diseases such as
cardiovascular ailments, obesity, diabetes or even chronic back pain. For these
reasons, sports medicine professionals recommend that you exercise at least
three times a week for 30 to 60 minutes. And you can easily get out of breath
and sweat techsmartinfo.
Which form of movement is ideal for you
depends on several factors. First and foremost, the sport should of course be
fun. Anyone who has been pushing quiet balls for a long time, suffers from a
chronic illness or is very overweight, is better off advising their doctor
about a sensible and measured start.
By the way: Older people do not need to
forego sport because the fear of injuries is superfluous according to studies:
sport accidents do not occur more frequently in seniors than in other age
groups smarttechpros
Lose weight healthily with exercise? This
works out!
Regular exercise not only prevents a number
of diseases, but also helps you lose weight. Exercising stimulates the body's
need for calories and thus also the burning of fat. Endurance sports such as
jogging, swimming or walking are ideal for this.
But strength training is also important in
order to melt calories and thus fat reserves. Muscle building ensures a higher
energy expenditure - even when you are resting. A change in diet completes this
power formula for the long-term dream figure.
Top 3 of our motivational tips
• It is essential to plan fixed times in
order to overcome your "inner weaker self".
• In the best case scenario, you will train
together with others: If you cannot motivate yourself alone, you should meet up
with friends or family members to do sports. Running clubs or clubs are also a
good option.
• Don't set your goals too high: Beginners
in particular often experience low motivation because they don't achieve goals.
A well-trained washboard abs in four weeks - nobody can do that. But achieving
realistic goals is a huge motivation to keep going.
Free trial training
Get active and do a trial training session!
Test all services for a day and then decide whether training at medi-fit in
Welzheim is something for you. But we have no concerns and we are sure that we
will see each other again. Of course, you can also register for a binding
membership right away.
Get active!
