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Recipes for Delectable Steak and Eggs with Nutrition Information

Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information: Classic Steak and Eggs: Ingredients: 2 beef tenderloin steaks (6 oz each) 4 large eggs 2 tablespoons olive oil Salt and pepper to taste Optional: Fresh herbs for garnish Instructions: Season the steaks with salt and pepper on both sides. Heat the olive oil in a skillet over medium-high heat. Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness. Once done, transfer the steaks to a plate and let them rest for a few minutes. In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness. Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately. Nutritional Information (per serving): Calories: 485 kcal Protein: 47g Fat: 31g Carbohydrates: 1g Fiber: 0g Chimichurri St
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The new fitness tracker can do that

With the Charge 5, Fitbit is presenting a tracker for the first time that has similarly extensive functions as a smartwatch. The Fitbit Charge 5 can now be pre-ordered - sales will start in autumn. techwadia

Since the introduction of the Fitbit Charge in 2014, the fitness tracker has been continuously developed. The recently introduced Fitbit Charge 5 also has new features - both form and functions have also been improved.

The Fitbit Charge 5 is completely new (see the comparison of the previous) - which is now also equipped with a color display - the daily readiness score or daily form index: based on previous activities, the sleep quality of the past few days and the heart rate variability, the tracker calculates when the best time for a workout is - or on which days you should instead limit yourself to regeneration.

However, only Fitbit Premium subscribers can use this feature (8.99 euros / month, 79.99 euros per year). bolts

For the latest generation, the Fitbit Charge 5 has received a more than decent upgrade. Many of the activity tracker's functions can only be found on smartwatches, such as This includes, for example, stress measurement via electrodermal activity (EDA). With the EDA scan, the current stress is determined within two minutes via tiny changes in the sweat glands of the fingers - and a stress management index is determined.



EKG measurement

The EKG app for the Charge 5 should also be available at the start of sales. An ECG can be recorded via the biosensors in the frame and on the back of the activity tracker and the heart rhythm can be checked for possible atrial fibrillation. Despite these new features, the Fitbit Charge 5 is around 10 percent thinner than its predecessor - and of course it still has all the important fitness features:

Fitbit Premium: The health and workout app

With a health dashboard, the free version of the Fitbit app already offers a good overview of the values ​​determined. If you want to know more, take out a premium subscription - when you buy the Fitbit Charge 5, you get 6 months free trial, after which you pay 8.99 euros per month. In return, you not only get deeper insights into your health data, but also many workout and meditation exercises. Most recently, Fitbit has also been cooperating with the sleep and relaxation specialists of the Calm app - who also make various programs available free of charge in the Fitbit app for premium users.

 

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