Summertime is holiday time - and holiday
time is travel time! There is truly nothing better than packing your bags for
the long-awaited holiday. However, if the back hurts or headaches creep in, it
is quickly over with the holiday joy. For this reason, we have a few tips for
you for a pain-free and relaxed holiday. healthandbeautytimes
Tip 1: Stop Sitting For Long Periods Of Time
Whether it's a road trip to Provence or a
long drive to relatives: the longer you have to sit, the more your muscles can
tense up and back and headaches creep in. Nobody thinks of a relaxed holiday in
this situation anymore. themarketingguardian
Are you traveling by
car? We recommend that you take regular
breaks at rest stops so that you can stretch your legs and back. Maybe you will
also discover a sight that you could visit during the break? imtechies
You travel by train or
plane? Even if your freedom of movement is
restricted here, you can relax the hip and lyw area with targeted exercises.
Even in the event that you have fallen asleep in an uncomfortable posture and
now have neck pain, we will be happy to show you a few effective exercises in
our therapy center that will quickly give you initial relief. techiesguardian
Tip 2: Avoid Unhealthy Food
If you pay attention to a healthy and
balanced diet in the old day, you can also treat yourself to a small treat on
holiday. However, those who "spoil" themselves from morning to
evening with pizza, fatty buffet food or ice cream and chocolate should not be
surprised if the body rebels. Digestion suffers and the joints may begin to
hurt. That doesn't sound like happy holidays either. healthsunlimited
Therefore, find out what a sugar or
hyperacidity flash can do to the
body. How too much sugar, additives and
animal proteins complicate our cell metabolism and even massively hinder it in
the long term. Therefore, pay attention to a good balance even on a gourmet
holiday.
Tip 3: Get Off The Sun Lounger
Of course, it is good for each of us: sleep
for a long time, lie by the pool all day or dangle in the hammock. A little
deceleration is certainly good for the body. But if you just lying around all
day and maybe even catch a hard bed or sun lounger, you have to quickly expect
tension and pain again. For your body, this is little recovery.
We also recommend a little exercise and
activity on
holiday. This starts in the morning with a
few stretching exercises. And instead of just lying by the pool, take a few
laps in the cool water. Exercise regularly and maybe even treat the
muscular-fascial tissue to a bit of wellness. We will be happy to show you how
to do this.
Are you very active on
holiday? Great, then please remember to
drink enough water. Every adult person should drink at least two liters of pure
water a day to keep all the body's processes going. We wish you a nice,
pain-free holiday!
