Whether you want to promote your mobility or build
strength, stimulate gray cells or relieve stress : If
you roll out your yoga mat regularly , you will improve
your health from head to toe. Get your body and mind really fit with
yoga - we will give you an overview of the yoga benefits and show you what
you can achieve with the right exercises.
What actually is yoga?
For many it is "just" a sport - increasing your
figure and fitness with yoga is just perfect. Others see yoga as relaxation
from everyday life . That is also correct, after all it also includes breathing
exercises or meditation . You can just as easily practice yoga without the
spiritual or philosophical part. So if you should ask yourself: " What is
the point of yoga ?", It is always a bit individual . First, find the yoga
direction that suits you - from really sweaty to esoteric. bacobolts
The most well-known are:
- Hatha yoga - here the focus is on
the energy flowing through your body . It should
relieve tension as well as energy blockages and combine physical exercises
(asanas) with breathing techniques.
- Vinyasa - yoga, also called power
yoga . It is really exhausting and combines classic asanas into ever new movement
sequences. The goal: to improve the figure and strengthen
strength and vitality with yoga .
- Yin yoga lets you relax and find your center. The
individual asanas are held for a long time, after which the body is felt
and felt. Even if you work up a sweat less, the stretching
exercises are still tough.
- Kundalini - Yoga combines asanas with mantra meditation. If
you are looking for more
spirituality in life, this is
the right place.
- Bikram yoga takes sweating to a new level. 24 asanas are
performed in the same order. But that's not the only thing that makes
the training so special. Because Bikram yoga is practiced at a temperature of 40 degrees and a humidity of 40 percent. Over 90
minutes. Spice
up your figure with
yoga ? No problem with that!
Who is yoga for?
The answer is very
simple: Yoga is suitable for everyone: n ! There is
even baby yoga . Age or figure play a subordinate role in this
sport, because the training program can always be adapted to
the respective needs . Without diminishing the yoga
effect. Yoga even increases the physical and mental well-being
of people with osteoarthritis ! In addition, it helps with the
recovery after the birth and in the menopause . So it
is a real all-rounder.
Can you really lose weight with yoga?
But of
course! Depending on the type of yoga session, you burn up to
600 calories per hour. Of course, this is more the case with sweaty
training sessions. The more intense and longer it is, the higher the yoga
effect on fat burning . So if you ask
yourself, “Is yoga good for the figure?” We answer: Yes, definitely.
For example, there are special yoga figure exercises for:
- the arms
and shoulders , like the dog
looking down and up when saluting the sun
- the rib
cage , like bending back
- a strong
core and abdominal muscles , like the boat, crocodile or side board
- the legs , like the chair posture or the dancer
Would you like more yoga
benefits? There are! Yoga
can do a ration more than
just help you lose
weight . It not
only protects mental and physical well-being - it even increases it.
Yoga relieves stress and
makes your head
fit. How to keep your figure
and mind fit with yoga :
We have the tips!
- Reduce
stress :
for example with yin
yoga . The focus here is on the yoga
postures. If you practice it weekly, you can not only relax better ,
but also relieve
anxiety . Because yoga increases the
concentration of gamma-aminobutyric acid (GABA) in the brain. GABA is
a neurotransmitter that has a relaxing and sleep-inducing effect, among
other things. Yoga can thus help to naturally lighten the mood.
- Put
an end
to back pain : Studies show that the gentle yoga
exercises can reduce chronic back pain in the lumbar region. Because
yoga strengthens the muscles, which has a positive effect on
posture. It also trains neglected muscle groups, loosening the shoulders and
building back
muscles . And with that, yoga improves the
figure again.
- Give
your brain a
push : Another yoga benefit is an optimal reaction
speed. Those who train regularly also increase their concentration ,
are more focused and practice mindfulness .
- Stay
healthy :
Because yoga also supports the immune
system . It is decent for the heart and
circulation and has a positive effect on digestion.
- Train
your pelvic floor : that's no problem at all with
yoga. By tensing the body, targeted breathing and certain
exercises, you
strengthen the pelvic floor and do not give urine
loss a chance. It is not for nonentity that yoga is increasingly part
of postnatal
training courses and is also recommended for those with bladder
weakness . You don't really dare because you
are afraid of
incontinence ? It doesn't have to be: Simply use
an ALWAYS
Discreet panty liner during yoga if you have bladder weakness .They're
so ultra-thin that you won't even notice them, adapt to your movements,
and help lock in odors and moisture
instantly .
- Sleep
well :
another yoga effect! 63% of Germans regularly suffer from sleep
problems. Yoga ensures perfect
relaxation and lets you fall asleep better and through the night .
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