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Recipes for Delectable Steak and Eggs with Nutrition Information

Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information: Classic Steak and Eggs: Ingredients: 2 beef tenderloin steaks (6 oz each) 4 large eggs 2 tablespoons olive oil Salt and pepper to taste Optional: Fresh herbs for garnish Instructions: Season the steaks with salt and pepper on both sides. Heat the olive oil in a skillet over medium-high heat. Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness. Once done, transfer the steaks to a plate and let them rest for a few minutes. In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness. Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately. Nutritional Information (per serving): Calories: 485 kcal Protein: 47g Fat: 31g Carbohydrates: 1g Fiber: 0g Chimichurri St...

Prostate examination - what to expect from a urologist

 The conversation before the prostate examination

Most urologists are aware of the shyness of their patients and therefore try to take away the fear of the preventive medical examination. For this reason, many experts have switched to always having an intensive conversation with the patient before a prostate examination. The examination therefore usually begins in the specialist's waiting room.

The questionnaire

A general questionnaire is often the first step before entering the medical treatment room. This must be completed in full before treatment and collects numerous data that are of crucial importance, especially for the risk of prostate disease. In some cases, however, these questions are also clarified in a personal conversation with the doctor in order to alleviate the fear of the examination. Mainly it is about the current general state of health.

Urination and ejaculation

The doctor will ask in detail how you are feeling during urination and ejaculation. The urologist attaches particular importance to the descriptions of the amount of urine when urinating, as well as the consistency of the ejaculate, since these two liquids provide information about many diseases of the prostate. Any previous illnesses and family burdens are also asked about. Frequent bladder infections or the occurrence of kidney stones favor the occurrence of prostate diseases. Furthermore, genetic factors favor many diseases, so that relatives can also provide information about their personal risk.

The libido

The sexual drive (libido) can also play a decisive role. The attending physician therefore often asks about the frequency of the ejaculations within a certain period of time and the general desire for sex. However, this data can only be evaluated if a clear trend can be identified. That is why the urologist also asks about sexual desire and behavior at a young age.

The prostate examination

1. The rectal introduction

After completing the personal interview, the doctor begins the first of three preventive examinations. This is the rectal introduction. Before doing this, however, the doctor will also thoroughly palpate the testicles, penis and abdomen to make sure that all internal organs are healthy. It is necessary for the doctor to push back the foreskin of the penis and check the entire genital area for hardening and lumps. The patient's erections are completely normal.

Then the patient lies on his side and takes an embryonic position. This makes it particularly easy for the doctor to reach the prostate. A rubber glove that encloses the finger or the entire hand is usually used for the prostate examination. The finger to be inserted is covered with plenty of lubricant so that the procedure is as painless as possible for the patient. However, it is important that the patient relaxes, as tension can lead to pain. During the exam, the doctor will determine the size of the prostate and check whether it is hardened. Do not be alarmed, as putting pressure on the prostate can result in a spontaneous orgasm with ejaculation. Overall, this examination usually only takes 30 seconds.

2. The transrectal ultrasound examination

After the rectal insertion is complete, the transrectal ultrasound may follow. This is always necessary if the doctor has the feeling that he can feel a hardening. A probe is inserted through the anus, which examines the prostate with the help of ultrasound waves. This examination is usually a little more uncomfortable and takes over a minute. If the suspicion cannot be completely eliminated, some tissue is removed from the prostate with a thin needle.

3. The PSA test

The so-called PSA test is an alternative to conventional prostate examinations. Blood is taken from the patient and examined for prostate-specific antigen (PSA). If the concentrations of the antigen is above average, there is a risk of prostate cancer . The only disadvantage of this method is that, due to a lack of data, it is currently not possible to state an exact limit value.

Why is the prostate examination useful as a preventive measure?

Many men shy away from a prostate examination, mostly for spongy reasons. However, a postponed prostate examination can have fatal consequences. Prostate cancer is the most common type of cancer in men. If it is detected too late, the urinary bladder and urethra must be completely removed in addition to the prostate . For this reasons, it is always necessary to insert an artificial urinary tract afterwards. Prostate prevention is currently the only medically recognized method for effective prevention and early detection.

This is mainly because this method has the highest accuracy to date. In almost 80% of all cases, this examination comes to a correct result. Only in 20% of all cases is a wrong diagnosis made, so that healthy men are treated or sick men are warned.

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