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Recipes for Delectable Steak and Eggs with Nutrition Information

Certainly! Here are two delicious steak and eggs recipes along with their approximate nutritional information: Classic Steak and Eggs: Ingredients: 2 beef tenderloin steaks (6 oz each) 4 large eggs 2 tablespoons olive oil Salt and pepper to taste Optional: Fresh herbs for garnish Instructions: Season the steaks with salt and pepper on both sides. Heat the olive oil in a skillet over medium-high heat. Place the steaks in the skillet and cook for about 4-5 minutes on each side for medium-rare doneness or adjust based on your preferred level of doneness. Once done, transfer the steaks to a plate and let them rest for a few minutes. In the same skillet, crack the eggs and cook them sunny-side-up or to your desired level of doneness. Plate the steaks alongside the eggs, garnish with fresh herbs if desired, and serve immediately. Nutritional Information (per serving): Calories: 485 kcal Protein: 47g Fat: 31g Carbohydrates: 1g Fiber: 0g Chimichurri St
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Diagnosis

 

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Read More. gravtechnology

In addition to asking you questions about your medical and sexual history, your doctor may also ask the following:

Perform a pelvic exam. During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots.

Recommend testing. Hormone levels and check for thyroid problems, diabetes, high cholesterol and liver disorders.

Refer you to a specialist. A specialized counsellor or sex therapist may be able to evaluate better emotional and relationship factors that can cause low sex drive.

More Information

pelvic exam

treatment

Most women benefit from a treatment approach aimed at the many causes of this condition. Recommendations may include sex education, counselling, and sometimes medication and hormone therapy. 

Sex education and counselling

Talking with a sex therapist or counsellor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counsellor will likely provide recommendations for reading materials or couples exercises. Couples counselling that addresses relationship issues may also help increase feelings of intimacy and desire.

medications

Your doctor will want to review the medications you're already taking to see if any of them tend to cause sexual side effects. For example, antidepressants such as paroxetine (Paxil) and fluoxetine (Prozac, Sarafem) may lower sex drive. Switching to bupropion (Wellbutrin SR, Wellbutrin XL) — a different type of antidepressant — usually improves sex drive and is sometimes prescribed for women with sexual interest/arousal disorder.

Along with counselling, your doctor may prescribe a medication to boost your libido. Food and Drug Administration (FDA)-approved options for premenopausal women include:

Flibanserin (Addyi) is a pill you take once daily at bedtime. Side effects include low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole (Diflucan), a common medication to treat vaginal yeast infections, can worsen these side effects.

Bremelanotide (Vyleesi) is an injection you give yourself just under the skin in the belly or thigh before anticipated sexual activity. Some women experience nausea, which is more common after the first injection but tends to improve with the second injection. Other side effects include vomiting, flushing, headache and a skin reaction at the injection site.

These medications aren't FDA-approved for use in postmenopausal women.

hormone therapy

Dryness or shrinking of the vagina, one of the hallmark signs of genitourinary syndrome of menopause (GSM), might make sex uncomfortable and, in turn, reduce your desire. Certain hormone medications that aim to relieve GSM symptoms could help make sex more comfortable. And being more comfortable during sex may improve your appetite.

Possible hormone therapies include:

Estrogen. Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Your doctor can help you understand the risks and benefits of each form. But, estrogen won't improve sexual functioning related to hypoactive sexual desire disorder.

Testosterone. The male hormone testosterone plays an essential role in female sexual function, even though testosterone occurs in much lower amounts in women. The use of testosterone in women is controversial. Taking it can cause acne, excess body hair, and mood or personality changes. The FDA disapproves testosterone for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido.

Prasterone (Intrarosa). This vaginal insert delivers the hormone dehydroepiandrosterone (DHEA) directly to the vagina to help ease painful sex. You use this medication nightly to relieve

Ospemifene (Osphena). Taken daily, this pill can help relieve painful sex symptoms in women with moderate to severe GSM. This medication is not approved for women who have had breast cancer or have a high risk of developing breast cancer. Read More. digitalfitnessworld

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